Sit in a quiet place, let your mind wander and write down your thoughts using your nondominant hand. Don’t try to formulate coherent concepts, just write down the first words that come to mind, with no regard for grammar or ...

Sit quietly with your eyes closed, pick a room in your house you are not in but know very well, and try to picture it in your mind in painstaking detail.  Locate and identify all the objects in it, decorations, ...

Whenever you find yourself in an unfamiliar setting, it doesn’t matter if it is indoors or outdoors, take a moment and try and sense the Northern direction. Don’t deduce it rationally, just guess, and after that check it with the ...

Think of a non-critical task and plan to accomplish it within a certain time frame. The more irrelevant the task, the better. Removing intrinsic and powerful subconscious drives, like fear and desire, will ensure this endeavor is a pure act of will.

Pick a color and try to keep track of all the objects and natural phenomena that come in that color, whether they are contrasting shoe laces on sport shoes or clouds at sunset.